Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

If you've got 15 minutes, you've got time. "101 'Everyday' Tips for Losing 10 Pounds!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.

Wireless home networks are better than ever! The emergence of new industry standards has made them easier, more convenient, less expensive to own and operate. Still, you need to know what to look for (and look out for), and the expert guidance you’ll find in Wireless Home Networks For Dummies, 3rd Edition helps you ensure that your wire-free life is also a hassle-free life!


This user-friendly, plain-English guide delivers all of the tips, tricks, and knowledge you need to plan your wireless home network, evaluate and select the equipment that will work best for you, install and configure your wireless network, and much more. You’ll find out how to share your Internet connection over your network, as well as files, printers, and other peripherals. And, you’ll learn how to avoid the “gotchas” that can creep in when you least expect them.

It has been postulated that humans can differentiate between millions of gradations in color. Not surprisingly, no completely adequate, detailed catalog of colors has yet been devised, however the quest to understand, record, and depict color is as old as the quest to understand the fundamentals of the physical world and the nature of human consciousness. Rolf Kuehni’s Color Space and Its Divisions: Color Order from Antiquity to the Present represents an ambitious and unprecedented history

In addition to being a guide to the manufacture of more than 100 products, this first volume in a new series devotes roughly equal space to a variety of nonmanufacturing information. A new volume will be published every two years. The eclectic roster of products examined ranges from air bags, aluminum foil, artificial limbs, and aspirin to zippers and zirconium. Included are retail goods as well as intermediate goods used in the manufacture of other products.

TCP/IP is the de facto protocol of the Internet and is supported by every major network operating system. In order to connect networks and computers to the Internet and one another, IT professionals need a thorough understanding of this protocol suite. Assuming no prior knowledge of TCP/IP, this book provides a solid introduction to this core networking topic, explaining the fundamentals of TCP/IP in simple terms with tangible examples. Aspiring computer networking professionals will appreciate the straightforward approach and abundance of valuable information.

Fiber Optic Technician's Manual, now in its second edition, continues to serve as a practical guide for the designer, installer, and troubleshooter of fiber optic cable plants and networks used in today's communications systems. Comprehensive in scope, this book addresses applications of fiber optics including telephone, CATV, and computer networks. Discussion centers on the basics of the technology, the components used, and their installation. Based on materials developed by trainers for their own training programs, including the successful "Fiber U" program, Fiber Optic Technician's Manual, 2nd Edition has been thoughtfully updated and now features new applications, plus new components and processes that have become widely used in the industry. Hints at the future of this rapidly evolving technology are also included.

This book is jam- packed with cool ways to visualize how the Net works. The first section visually explores how TCP/IP, Winsock, and other Net connectivity mysteries work. This section also helps you understand how e-mail addresses and domains work, what file types mean, and how information travels across the Net. Part 2 unravels the Net's underlying architecture, including good information on how routers work and what is meant by client/server architecture. The third section covers your own connection to the Net through an Internet Service Provider (ISP), and how ISDN, cable modems, and Web TV work. Part 4 discusses e-mail, spam, newsgroups, Internet Relay Chat (IRC), and Net phone calls. In part 5, you'll find out how other Net tools, such as gopher, telnet, WAIS, and FTP, can enhance your Net experience. The sixth section takes on the World Wide Web, including everything from how HTML works to image maps and forms. Part 7 looks at other Web features such as push technology, Java, ActiveX, and CGI scripting, while part 8 deals with multimedia on the Net. Part 9 shows you what intranets are and covers groupware, and shopping and searching the Net. The book wraps up with part 10, a chapter on Net security that covers firewalls, viruses, cookies, and other Web tracking devices, plus cryptography and parental controls. --This text refers to an out of print or unavailable edition of this title.

Maximize the powerful features of Ubuntu with expert guidance, tips, and techniques from bestselling Linux author Richard Petersen. Packed with clear explanations and detailed examples, this comprehensive volume shows you how to get off the ground with Ubuntu, set up hardware and Internet connections, and use the latest system and network administration utilities.